My holistic personal training concept for women
Do you have to perform at your best every day but feel unattractive, sluggish, and uncomfortable in your own body?
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In just 4 months, I'll personally guide you, step by step, to establish new habits. I'll help align you
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physically, mentally, and emotionally to ensure that you not only achieve your goals with joy during my guidance but also maintain them afterward.
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I'll empower you to rediscover your self-confidence, strength, and vitality, transforming you externally into the confident and powerful leader you already are on the inside!
Goal:
Your feel-good body
and boundless energy!
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Sustainable.
For whom?
women with pressure to perform,
executives,
female entrepreneurs
Verena
(...) My urge to eat is simply gone at the moment and I haven't overeaten in a long time. (...)
Tina K.
(...) I have never had such a dedicated coach who really works with me with so much heart, humor and specialist knowledge! (...)
Mila K.
(...) I have achieved great success with the prospect of sustainability, not only through training, but also through a wide range of advice on nutrition and stress management. (...)
Your advantages:
Strength building
Beautiful shapes,
upright posture=
You feel strong
and radiate it too!
Weight loss
because of the “natural”
following of energy balance
(less stress eating,
more in harmony with the body)
Full energy
through a
holistic approach:
Exercise, nutrition, stress management
Mental support
We quit with
fear of failure
and self-esteem robbers
Best health care
Strong back,
stable knees...
We use the body
the way he deserves it!
Lasting effects
by a
individual strategy,
those in YOUR everyday life
is adapted
Fun while training
Easy entry,
motivation!
We, as a team, decide
what's good for you!
Personal training in the studio or online coaching.
Overview of contents and costs
Training and coaching takes place here
Training, professional experiences and my personal suffering
Success stories and personal opinions